alpsb's Journal, 17 Jul 24

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Weigh In record (no journal entry) for 17 July 2024

72 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2024:

2658 kcal

Fat: 75.66g | Prot: 85.03g | Carbs: 335.63g. Breakfast: Küp Şeker, Domatesler, Salatalık (Soyulmuş), Siyah Zeytin, Ekmek, Haşlanmış Yumurta. Lunch: Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Eti Lifalif Müsli Bar Kuru Meyveli. Dinner: Patates Kızartması. Snacks/Other: Tuborg Gold, Supplementler Çilekli Whey Protein Tozu. more...

2275 kcal

Exercise: Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...

Gaining 0.0 kg a Week

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alpsb's Journal, 17 Jul 24

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