Weigh In record (no journal entry) for 17 July 2024
|
91.0 kg
Lost so far: 0 kg.
Still to go: 41.0 kg.
Diet followed: Reasonably Well.
|
|
575 kcal
|
Fat: 23.40g | Prot: 57.42g | Carbs: 34.60g.
Breakfast: Limon Suyu. Lunch: Yaban Mersini, Karabiber, Dost Süzme Yoğurt, Zerdeçal, Keten Tohumu, Duru Chia, Nane. Dinner: Kemal Kükrer Elma Sirkesi, Göbek Marul, Salatalık (Soyulmuş), Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. more...
|
Losing 6.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
whatcanwedo's Weight History
|