Weigh In record (no journal entry) for 17 July 2024
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60.8 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 64.46g | Prot: 133.14g | Carbs: 122.94g.
Breakfast: Caffè (dalla Moca), Selex Miele, Mirtilli Rossi, Spremuta di Pompelmo, Casa Modena Teneroni . Lunch: Melone, Peperone Rosso Dolce, Coop Tagliata di Pollo. Dinner: Vino Bianco da Tavola, Pesca Noce, Salmone, Pomodori. Snacks/Other: Melone, Pettinicchio Mozzarella di Bufala Campana D.o.P., Consilia Zucchero Integrale di Canna Muscovado, Caffè (dalla Moca), Chiquita Banana, Coop Fiocchi di Latte, Caffè Espresso. more...
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1835 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Bicycling (slow) - 18/kph - 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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Old Lorry's Weight History
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