Weigh In record (no journal entry) for 17 July 2024
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90.1 kg
Lost so far: 4.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2367 kcal
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Fat: 119.49g | Prot: 114.41g | Carbs: 202.37g.
Lunch: Dönerteller, Rauch Eistee Pfirsich . Dinner: Zitronensaft, Clever Pizzakäse, Ei, Tomaten, SPAR Skyr, Avocado, Clever Mozzarella Light, Zucchini, Karotten, Kartoffeln. Snacks/Other: Ehrmann High Protein Chocolate & Topping, SPAR Apfelmus mit Mango, Red Bull Red Bull Sugarfree, Corny Schoko-Banane, Vanilleeis. more...
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2457 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Fitness Training (Workout) - 18 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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dajdza9210's Weight History
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