Weigh In record (no journal entry) for 17 July 2024
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57.3 kg
Lost so far: 8.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 26.67g | Prot: 32.93g | Carbs: 77.42g.
Pre-Breakfast: Fol Epi Käse, Hofer Mini Baguette, Butter. Breakfast: Ja! Kürbiskerne, SPAR Ziegenjoghurt, Weißer Reis (Langkorn), Banane, Himbeeren. Dinner: Hähnchenbrustfilet. more...
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Losing 1.4 kg a Week
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