Weigh In record (no journal entry) for 17 July 2024
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79 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2175 kcal
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Fat: 58.16g | Prot: 191.14g | Carbs: 212.04g.
Breakfast: Quaker Instant Oatmeal Quaker, Ultra Milk Low Fat Source Of Calcium (250Ml), Evolene Whey Protein. Lunch: Jamur Putih (Ditumis), Nasi Putih, Forvita Margarine, Dada Ayam (Kulit tidak Dimakan). Dinner: Cap Cay Kuah, Nasi Putih, Forvita Margarine, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Mangga, Telur Rebus, Mr. Bread Roti Tawar Gandum Multiseed. more...
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2215 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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septem_beard's Weight History
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