Weigh In record (no journal entry) for 17 July 2024
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72.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 24.77g | Prot: 77.49g | Carbs: 144.66g.
Breakfast: Dimsum. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Putih Telur Matang, Telur Rebus, Indomie Mi Goreng. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Putih Telur Matang, Puro WPC Choco Malt. Snacks/Other: Kopiko Permen. more...
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Losing 0.7 kg a Week
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sliceofomelette's Weight History
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