Weigh In record (no journal entry) for 15 July 2024
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90.3 kg
Lost so far: 15.8 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 25.95g | Prot: 31.43g | Carbs: 140.93g.
Breakfast: Oatmeal, Apples, Kraft Smooth Light Peanut Butter. Dinner: No Name Teriyaki Sauce, Cooked Broccoli (from Fresh), Cooked Carrots, White Rice, Chicken Thigh (Skin Not Eaten). Snacks/Other: Flax-Appeal Peanut Butter Snack Bites, Canada Dry Ginger Ale (222ml). more...
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Losing 0.9 kg a Week
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angelfancy's Weight History
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