Weigh In record (no journal entry) for 17 July 2024
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48.7 kg
Lost so far: 8.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 19.26g | Prot: 27.31g | Carbs: 165.04g.
Breakfast: Nasi Goreng, Sup Ayam, Nasi Putih. Lunch: Tempe Goreng, Jagung Rebus, Satu Porsi Sayur Campur Tumis, Nasi Putih. Dinner: Sambal Goreng, Telur Dadar, Nasi Putih. Snacks/Other: Nestle Crunch, Pisang Kepok Rebus. more...
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Losing 0.7 kg a Week
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epitamala89's Weight History
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