Weigh In record (no journal entry) for 17 July 2024
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70.5 kg
Lost so far: 0.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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726 kcal
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Fat: 42.36g | Prot: 26.29g | Carbs: 66.62g.
Breakfast: Tahu Goreng, Fukumi Nasi Porang. Lunch: Bakwan, Tumis Labu Siam, Nasi Putih. more...
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Gaining 0.2 kg a Week
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