Weigh In record (no journal entry) for 17 July 2024
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56.8 kg
Lost so far: 7.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 37.18g | Prot: 33.52g | Carbs: 111.57g.
Breakfast: Tempe Goreng Tepung, Teh Manis. Lunch: Telur Rebus, Udang Goreng. Dinner: Cap Cay Kuah, Udang Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Sosro Teh Botol Original. more...
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Losing 2.8 kg a Week
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