Weigh In record (no journal entry) for 17 July 2024
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67.9 kg
Lost so far: 18.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 33.64g | Prot: 60.11g | Carbs: 168.13g.
Breakfast: Tahu Goreng, Pisang Raja Direbus Matang, Ubi Jalar (Manis). Lunch: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Mentimun (dengan Kulit), Tahu Goreng, Tempe Goreng Tepung, Finna Food Sambal Terasi Uleg, Nasi Putih. Dinner: Tahu Goreng, Mentimun (dengan Kulit), Uleg Sambal Pedas, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Lontong. more...
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Losing 1.1 kg a Week
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alfa handayani's Weight History
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