Weigh In record (no journal entry) for 16 July 2024
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57.5 kg
Lost so far: 12.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1957 kcal
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Fat: 89.64g | Prot: 137.10g | Carbs: 166.64g.
Breakfast: Wild Planet Wild Sardines in Extra Virgin Olive Oil, Starbucks Sweet Cream Cold Brew (Grande), Reaal Essential Amino Acid Muscle Multiplier, Sports Research Collagen Peptides. Lunch: High Key Wafers, Dole Dark Sweet Cherries, Bitchin' Sauce Chipotle, Buffalo Wild Wings Carrots & Celery Sticks, Protein Shake. Dinner: Tillamook Medium Cheddar Cheese, Beyond Meat Beyond Steak, ChocoRite Milk Chocolate Bar. Snacks/Other: Wholly Guacamole Wholly Guacamole Minis, Cooked Yellow Corn, Tanimura & Antle Bell Peppers, Fresh Express Organic Baby Spinach. more...
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2315 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 45 minutes, Housework - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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nickicaps's Weight History
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