Weigh In record (no journal entry) for 16 July 2024
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63.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 37.13g | Prot: 79.10g | Carbs: 99.51g.
Breakfast: Ovo Mexido, Frango Desfiado. Lunch: Hortifruti Repolho Branco Cru, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abóbora Cabotia, Estrogonofe de Frango. Dinner: Tomates, Alface, Carne Moída, Pullman Rap10 Integral, Sadia Mussarela. Snacks/Other: Dux Whey Protein Concentrado Chocolate (112g), Frimesa Iogurte Zero Sabor Morango, Banana. more...
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Gaining 0.2 kg a Week
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