Weigh In record (no journal entry) for 17 July 2024
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93.3 kg
Lost so far: 3.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2483 kcal
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Fat: 77.90g | Prot: 192.68g | Carbs: 222.08g.
Breakfast: Kiwi Fruit, Bananas, Musashi 100% Whey Protein, So Good Unsweetened Almond Milk, Coconut Water . Lunch: Onset Nutrition Chocolate Coconut Protein Bar, My Muscle Chef Pesto Chicken with Penne Pasta & Green Vegetables. Dinner: Beer, Bertolli Extra Light Olive Oil Spray, Trident Sweet Chilli Sauce, Woolworths Frozen Mixed Vegetables, Roasted Grilled or Baked Chicken (Skin Not Eaten). Snacks/Other: Hillcrest Fruit & Nut Muesli Bar, Coles Salted Cashews, Bananas, Rokeby Farms Protein Smoothie Vanilla Wafer. more...
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Losing 0.7 kg a Week
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cdlee311's Weight History
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