Weigh In record (no journal entry) for 16 July 2024
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58.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 38.63g | Prot: 46.75g | Carbs: 141.68g.
Breakfast: Primia Frollini ai Cereali senza Zuccheri, Latte Parzialmente Scremato. Lunch: Ciliegie, Salame, Pane Bianco, Vitello Tonnato, Insalata Mista, Verdure Miste (Surgelate). Dinner: Latte Parzialmente Scremato, Coop Muffin con Gocce di Cioccolato. more...
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2091 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Sitting - 40 minutes, Cooking - 10 minutes, Scooter - 30 minutes, Standing - 1 hour, Watching TV/Computer - 6 hours and 15 minutes, Reading - 1 hour and 30 minutes, Resting - 4 hours and 35 minutes, Sleeping - 9 hours. more...
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steady weight
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