Weigh In record (no journal entry) for 16 July 2024
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74.0 kg
Lost so far: 11.7 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 47.20g | Prot: 66.51g | Carbs: 197.43g.
Lunch: Peito de Frango no Forno, Grelhado ou Assado, Tutti Giorni Batata Palha Tradicional, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Seara Peito de Peru, Sadia Queijo Mussarela, Zaffari Pão Cacetinho. Snacks/Other: Pringles Pringles Churrasco, Nestlé Classic Duo, Banana, Ovo Mexido, Farias Pão de Forma. more...
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Losing 6.0 kg a Week
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daniela.rodriguesp's Weight History
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