Weigh In record (no journal entry) for 16 July 2024
|
54.8 kg
Lost so far: 1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
697 kcal
|
Fat: 33.24g | Prot: 62.08g | Carbs: 35.28g.
Breakfast: Alpro Soya Latte di Soia, Lattuga, Conad Parmigiano, Auchan Olio Extravergine di Oliva , Cetriolo (senza Buccia), Pomodori Ciliegini, Uovo (Intero). Lunch: Conad Piacersi Bevanda Avena e Cocco , Pomodori, Spigola Cotta. Dinner: Lattuga. Snacks/Other: Coop Mandorle Sgusciate, Conad Piacersi Bevanda Avena e Cocco . more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sweetsveta20011's Weight History
|