Weigh In record (no journal entry) for 16 July 2024
|
71.8 kg
Lost so far: 26.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1415 kcal
|
Fat: 69.55g | Prot: 133.76g | Carbs: 64.54g.
Breakfast: Käse, miree Französische Kräuter. Lunch: Käse, McDonald's Ketchup - 20ml, Frosta Gemüsepfanne Mediterrane, Rote Zwiebeln, Ja! Hähnchenfleisch. Dinner: Rote Tomaten, Leicht und Fit Mozzarella Light, REWE Beste Wahl Körner Sandwich, Aldi Kochschinken. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|