Weigh In record (no journal entry) for 16 July 2024
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71.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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172 kcal
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Fat: 9.02g | Prot: 3.97g | Carbs: 58.75g.
Breakfast: Café com Açúcar, Viva Vida Pão de Queijo Integral. more...
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Gaining 0.3 kg a Week
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adrianadic's Weight History
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