Weigh In record (no journal entry) for 16 July 2024
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78.6 kg
Lost so far: 16.9 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 69.64g | Prot: 73.99g | Carbs: 218.29g.
Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Bananas , Dannon Light & Fit Greek Yogurt - Vanilla (150g), Wegmans Green Seedless Grapes. Lunch: Bing Cherries, Wonderful Pistachios (Package), Clancy's Pretzel Thins, Great Value Green Olives with Pimento, Hellmann's Real Mayonnaise, Kroger Chicken Breast in a Pouch. Dinner: Great Value Boneless Skinless Chicken Breast, Great Value Shredded Mild Cheddar Cheese, Sour Cream, Casa Mamita Crunchy Taco Shells. Snacks/Other: Great Value Fudge Striped Shortbread Cookies. more...
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Gaining 0.1 kg a Week
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carbeargdog's Weight History
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