CoachUltraLifeU's Journal, 15 Jul 24

Weigh In record (no journal entry) for 15 July 2024
81.8 kg Lost so far: 12.1 kg.    Still to go: 0.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2024:
2983 kcal Fat: 143.28g | Prot: 153.04g | Carbs: 274.14g.   Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: De Nigris Balsamic Glaze, Avocados , Mann's Sugar Snap Peas, Harrisa, Atlantic Sardine (Drained Solids with Bone In Oil, Canned) , Dempster's Tortillas Original. Dinner: Burnbrae Farms Extra Large Eggs, Baked Sweetpotato (Peel Not Eaten), Mashed Potatoes w Butter & Cream. Snacks/Other: Raspberries . more...
Gaining 1.9 kg a Week

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CoachUltraLifeU's Weight History


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