Weigh In record (no journal entry) for 16 July 2024
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81.8 kg
Lost so far: 12.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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4404 kcal
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Fat: 198.43g | Prot: 273.50g | Carbs: 406.95g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Beatrice 1% Milk, LeanFit Whey Protein Shake Vanilla, Chicken Black Bean Corn Tomato Soup. Dinner: Balderson Double Smoked Cheddar Cheese, Cooked Peppers and Onions, Pork Loin (Tenderloin, Lean Only) , President's Choice Smokin Stampede BBQ Sauce, Dempster's Tortillas Original. Snacks/Other: Fontaine Sante Roasted Red Pepper Hummus, Kirkland Signature Tortilla Chips, Pork Loin (Tenderloin, Lean Only) . more...
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steady weight
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CoachUltraLifeU's Weight History
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