Weigh In record (no journal entry) for 16 July 2024
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75.1 kg
Lost so far: 1.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 58.02g | Prot: 45.21g | Carbs: 161.06g.
Breakfast: Bananas , Ralphs 2% Reduced Fat Milk, Post Honey Bunches of Oats Honey Roasted. Lunch: Nabisco Wheat Thins Crackers - Original, Daisy Cottage Cheese with Pineapple. Dinner: Golden Corral Zucchini, Sauteed (1/2 Cup), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Chicken Thigh, Bertolli Extra Light Olive Oil, Kikkoman Panko Japanese Style Bread Crumbs. Snacks/Other: Lindt Lindor Milk Chocolate Truffles with a Smooth Filling, Outshine Pineapple Fruit Bar, Maraschino Cherries, Skinny Pop Popcorn (18g). more...
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Losing 1.9 kg a Week
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Claire Herstein's Weight History
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