Weigh In record (no journal entry) for 16 July 2024
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75.5 kg
Lost so far: 3.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 43.65g | Prot: 219.65g | Carbs: 170.97g.
Breakfast: Integralmedica Whey 100% Pure, Tirol Queijo Mussarela (18g), Ovo, Goma de Tapioca, Clara de Ovo, Banana da Terra. Lunch: Sadia Filé de Peito de Frango, Aipim (Cozido), Hortifruti Batata Inglesa Cozida Tabela Taco. Dinner: Fortaleza Macarrão , Patinho. Snacks/Other: Integralmedica Whey 100% Pure Baunilha, Dr. Peanut Chocotine, Peras. more...
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2612 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 40 minutes, Apple Health - 22 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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Laís da Hora's Weight History
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