Weigh In record (no journal entry) for 16 July 2024
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90 kg
Lost so far: 2.2 kg.
Still to go: 7 kg.
Diet followed: 100%.
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1872 kcal
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Fat: 44.97g | Prot: 204.56g | Carbs: 150.99g.
Breakfast: Beyaz Ekmek, Yumurta Beyazı, Yumurta, Harras Derin Dondurulmuş Elma Dilim Patates, Pişmiş Yağsız Dana Eti. Lunch: Nutriking Whey Protein, Big Joy Predator. Dinner: Tavuk Göğüs Eti. Snacks/Other: Muz, Kakao Tozu (Şekersiz), Eti Lifalif Yulaf Ezmesi. more...
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3610 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Exercise Machine - 30 minutes. more...
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Gaining 0.4 kg a Week
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Ah schei-be Here WeGo Again's Weight History
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