Weigh In record (no journal entry) for 16 July 2024
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60.8 kg
Lost so far: 44.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2139 kcal
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Fat: 128.87g | Prot: 95.98g | Carbs: 147.86g.
Breakfast: AH Choco's Pinda, AH Goudse Kaas Jong Belegen 48+, Рослинна олія, Редька, Conimex Ketjap Manis, Coca-Cola , AH Halfvolle Melk, Рукола, AH Biologisch Avocado, Помідори чері, Lidl Scharrel Kipfilet, Болгарський перець, Огірок (почищений), AH Olijven met Basilicum, Яйце. Lunch: AH Nederlandse Aardbeien, Danone Danio Stracciatella, Ківі. Dinner: Kinder Bueno, Spagheroni Spagheroni, AH Rundergehakt, AH Goudse Kaas Jong Belegen 48+, AH Gesneden Ananas, AH Olijven met Basilicum, AH Goudse Kaas Jong Belegen 48+, AH Cervelaat, Мультизлаковий хліб. more...
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Losing 1.4 kg a Week
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