Weigh In record (no journal entry) for 16 July 2024
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126.2 kg
Lost so far: 14.8 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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2196 kcal
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Fat: 94.50g | Prot: 158.01g | Carbs: 192.39g.
Breakfast: Кофе, Сыр Сулугуни, Ватрушка. Lunch: Солянка. Dinner: Фасоль Стручковая, Тунец, Колбаса, Звенигора Сыр Российский, Хлеб Черный. Snacks/Other: Сыр Сулугуни, Хлебцы Хрустящие, Мёд, Абрикос, Сметана 15%, Помидоры, Руккола. more...
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Gaining 1.4 kg a Week
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vladpost's Weight History
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