Weigh In record (no journal entry) for 01 August 2015
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102.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2499 kcal
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Fat: 88.72g | Prot: 229.04g | Carbs: 186.81g.
Breakfast: BBQ Zeit Zum Grillen Hähnchen Steak Paprika, Le Gusto Wellen Pommies. Lunch: WellMix Protein 90 Schoko, Knorr Salat Mayonnaise, Heinz Tomato Ketchup, Walnüsse. Dinner: BBQ Zeit Zum Grillen Putensteaks Paprika, Asia 12 Sushi. Snacks/Other: Aldi Magerquark. more...
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Losing 4.9 kg a Week
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Chris ZZ's Weight History
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