Weigh In record (no journal entry) for 16 July 2024
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71.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2262 kcal
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Fat: 42.90g | Prot: 115.36g | Carbs: 359.89g.
Breakfast: Doce de Leite, Friboi Carne Moída Patinho, Pullman Pão Integral, Leão Chá de Capim-Cidreira, Tangerinas. Lunch: Chuchu Cozido, Vagem Cozida, Batata Doce Cozida. Dinner: Aurora Suco de Uva Integral, Catchup, Hellmann's Maionese, Hambúrguer Caseiro, Panco Pão de Hamburguer. Snacks/Other: Substancia Empadinha de Frango, Friboi Carne Moída Patinho, Pão Caseiro. more...
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2114 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Simulador de escadas - 30 minutes, Apple Health - 22 hours and 45 minutes. more...
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Gaining 3.5 kg a Week
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flaviabenfica's Weight History
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