Weigh In record (no journal entry) for 16 July 2024
|
66.7 kg
Lost so far: 5.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1575 kcal
|
Fat: 52.71g | Prot: 74.49g | Carbs: 203.62g.
Breakfast: Gullón Galletas Dar Vida Cereales, Gullón Galletas Digestive sin Azúcares, Hacendado Pan de Fibra y Sésamo, La Vaca que ríe Quesitos Light, Hacendado Queso Fresco Desnatado 0%, Café Espresso. Lunch: Pan Blanco, Guiso de Lentejas. Dinner: Hacendado Pan Integral sin Corteza, Huevo, Calabacín. Snacks/Other: Gullón Galletas Digestive sin Azúcares, Pictolin Caramelos, Hacendado Salchichón Extra, Pan Blanco. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yosikiero's Weight History
|