Weigh In record (no journal entry) for 16 July 2024
|
77.9 kg
Lost so far: 70.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1212 kcal
|
Fat: 45.42g | Prot: 34.03g | Carbs: 152.12g.
Lunch: Tuorekurkku (Kuorineen), Pirkka Tomaatti, Pirkka Viljelty Siitakesieni, Arla Ingman Voi, Barilla Penne Rigate, Castelli Parmigiano Reggiano, Pirkka Laktoositon Kuohukerma, Kanttarelli. Dinner: Jalostaja Hernekeitto. Snacks/Other: Karl Fazer Maitosuklaa, Coop Kirsikka, Oululainen Ohut Täysjyväruis, Pirkka Avokado. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mangomadness92's Weight History
|