akara's Journal, 01 Aug 15

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whew! I didn't gain

63.5 kg Lost so far: 18.6 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2015:

1817 kcal

Fat: 89.99g | Prot: 165.23g | Carbs: 86.41g. Breakfast: MASS Project Buzzerk, Almond Milk, Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate. Lunch: Blue Cheese, Lettuce Salad with Assorted Vegetables, Buffalo Wild Wings Boneless Wings. Dinner: Kelsey's Asian Sesame Chicken Salad. Snacks/Other: Cottage Cheese. more...

1741 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

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akara's Journal, 01 Aug 15

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akara's Weight History