Weigh In record (no journal entry) for 16 July 2024
|
73 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
1980 kcal
|
Fat: 88.53g | Prot: 84.17g | Carbs: 211.55g.
Lunch: Kerupuk Putih, Soto Ayam, Kewpie Saus Siram Wijen Sangrai, Telur Rebus, Apel, Brokoli Dimasak (dari Segar). Dinner: Anchor Cheddar, Ceres Choco Hazelnut Spread, Sari Roti Roti Gandum. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|