Weigh In record (no journal entry) for 16 July 2024
|
109.8 kg
Lost so far: 10 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
|
429 kcal
|
Fat: 15.14g | Prot: 25.50g | Carbs: 50.63g.
Lunch: Nectarinas, El Caserío Quesitos, Aceite de Oliva, Calabacín. Dinner: Huevo Cocido, Hacendado Atún Claro al Natural, Hacendado Pimientos Asados Tiras. Snacks/Other: Nectarinas. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|