Weigh In record (no journal entry) for 16 July 2024
|
97.9 kg
Lost so far: 4.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1372 kcal
|
Fat: 60.06g | Prot: 129.10g | Carbs: 88.41g.
Breakfast: Zbregov Молоко. Lunch: Болгарский Перец, Помидоры, Кукуруза Вареная, Куриное Филе, GERMES Куриные Окорочка (Копченые). Dinner: Хлебец, Арбуз, Optimum Nutrition (Gold Standart Whey / Vanila Ice Crem) Протеин, Zbregov Молоко. Snacks/Other: Хлебец. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Byurchenko's Weight History
|