Weigh In record (no journal entry) for 16 July 2024
|
59.7 kg
Lost so far: 2.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
450 kcal
|
Fat: 12.36g | Prot: 17.79g | Carbs: 75.25g.
Breakfast: Кофе с Молоком, Огурец, Хохланд Творожный Сыр, Хлеб с Отрубями, Вареное Яйцо. Snacks/Other: Инжирный Персик. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|