Weigh In record (no journal entry) for 16 July 2024
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57.2 kg
Lost so far: 7.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 29.68g | Prot: 24.72g | Carbs: 141.96g.
Breakfast: Indocafe Coffeemix 3 in 1. Lunch: Bango Kecap Manis, Bamboe Bumbu Balado, Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bamboe Bumbu Balado, Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Indocafe Coffeemix 3 in 1, Yakult Probiotic Drink, Rempeyek. more...
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Gaining 1.1 kg a Week
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