Weigh In record (no journal entry) for 16 July 2024
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84.6 kg
Lost so far: 5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 65.20g | Prot: 98.00g | Carbs: 143.75g.
Breakfast: Latte Parzialmente Scremato, Net Integratori VB Whey 104. Lunch: Rio Mare Tonno Leggero, Olio Extra Vergine di Oliva, Cirio Legumi e Cereali (Orzo e Farro). Dinner: Algida Cornetto Classico (75g), Polpettone di Carne di Manzo, Patata Bollita. more...
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Losing 1.4 kg a Week
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antonius76's Weight History
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