Weigh In record (no journal entry) for 16 July 2024
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73.8 kg
Lost so far: 10.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 22.29g | Prot: 104.19g | Carbs: 34.70g.
Breakfast: Vipiteno Yogurt Magro 0,1%, Carrefour Latte UHT Scremato Microfiltrato, Wasa Integrale, Caffè, Céréal Crusca d'avena. Lunch: Zorbas Feta Light, Bonduelle Insalata Mista, Ponti Aceto di Mele. Dinner: Carrefour Cetrioli Gurken, Carrefour Pollo Allo Spiedo senza Pelle. more...
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1953 kcal
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Exercise:
Working - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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1960Luca's Weight History
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