Weigh In record (no journal entry) for 11 November 2009
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68.5 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: 100%.
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View Diet Calendar, 11 November 2009:
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567 kcal
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Fat: 17.68g | Prot: 45.18g | Carbs: 60.71g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Blueberries, Instant Oatmeal - Regular. Lunch: Turkey Breast Meat, Whole Wheat Bread. Snacks/Other: C2 Max Peanut Butter Performance Bar, Whole Natural Almonds, Light Mayo, ckn sea tuna. more...
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Losing 4.2 kg a Week
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