Weigh In record (no journal entry) for 01 August 2015
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66.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 77.75g | Prot: 60.49g | Carbs: 149.62g.
Breakfast: Butter, Süßkirschen, Vollkornbrot, Frischkäse, Marmelade. Lunch: Gemischter Salat mit Dressing, Rinderbraten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Extra Natives Olivenöl, Edeka Bio Tofu Geräuchert. Snacks/Other: Choceur Belgische Pralinen, Lift Apfelschorle (Flashe). more...
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2283 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 2 hours, Standing - 1 hour, Massage - 30 minutes, Housework - 3 hours and 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes. more...
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steady weight
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zohranne's Weight History
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