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Trainingsfreier Tag
Körperfett: 15,1% = 11,9Kg
BMI: 25
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79.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2985 kcal
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Fat: 96.75g | Prot: 157.85g | Carbs: 361.32g.
Breakfast: Grande Caffe Cream, Backi, Erdbeermarmelade Samt, Streichfein Ungesalzen, Protein 90 Vanille, Milch 1,5% Fett. Lunch: Kania Tomaten Ketchup, Primana Chrispy Chicken Strips, Protein 90 Vanille, Milch 1,5% Fett. Dinner: Gartenkrone Champignons 3. Wahl, Alpenmark Mozzarella Gerieben, Kemper Salami, Cucina Pizzateig, Protein 90 Vanille, Milch 1,5% Fett. Snacks/Other: Farmer Erdnüsse Geröstet und Gesalzen, Ja! Feine Eierplätzchen. more...
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3000 kcal
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Exercise:
Runtastic Me Übertrag - 1 minute, Resting - 15 hours and 55 minutes, Sleeping - 8 hours and 4 minutes. more...
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Gaining 5.6 kg a Week
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