Weigh In record (no journal entry) for 16 July 2024
|
57.5 kg
Lost so far: 8.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
692 kcal
|
Fat: 27.73g | Prot: 25.32g | Carbs: 90.55g.
Pre-Breakfast: Fol Epi Käse, Butter, Hofer Mini Baguette. Breakfast: SPAR Ziegenjoghurt, Heidelbeeren, Banane, Rosinen, Lieber Gesund Bio Schoko Banane Müsli. Lunch: Ei. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|