Weigh In record (no journal entry) for 16 July 2024
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89.4 kg
Lost so far: 8.6 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 67.43g | Prot: 114.18g | Carbs: 132.79g.
Breakfast: Bacon, Campina Halfvolle Melk, Gekookt Ei, Milbona Greek Style Yoghurt 10%. Lunch: Komkommer (met Schil), Bagel, Garlan Kruidenkaas. Dinner: Kidneybonen (uit Blik), AH Geraspte Goudse Kaas Belegen 48+, Melkan Crème Fraiche, Maïs, Kipfilet, Jumbo Volkoren Tortilla Wraps. Snacks/Other: ESN Isoclear. more...
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Gaining 0.6 kg a Week
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augurken's Weight History
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