Weigh In record (no journal entry) for 15 July 2024
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84.9 kg
Lost so far: 7.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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186 kcal
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Fat: 3.31g | Prot: 27.53g | Carbs: 13.05g.
Breakfast: Огурец (с Кожурой), Помидоры, Савушкин Греческий Йогурт 2%, Савушкин Творог 1%. more...
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Losing 1.4 kg a Week
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