Weigh In record (no journal entry) for 16 July 2024
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87.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2785 kcal
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Fat: 145.22g | Prot: 142.10g | Carbs: 219.59g.
Breakfast: Take It Veggie Tofu Natur, Vemondo Vegane Tortilla, Rougette Veganer Grill und Ofentaler. Lunch: Heidelbeeren (Ungesüßt, Gefroren), Apfel, Soja Crispies Kakao 77% Protein, 100% Vegan Protein, Ananasstücke, Kernige Haferflocken, Sonnenblumenkerne, Leinsamen Geschrotet. more...
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Gaining 4.9 kg a Week
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