Weigh In record (no journal entry) for 01 August 2015
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68.2 kg
Lost so far: 0 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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2086 kcal
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Fat: 81.08g | Prot: 51.73g | Carbs: 142.58g.
Breakfast: Wassermelone, Nektarinen, Espresso. Lunch: Taralli, Migros Champignons Braun, Sellerie, Extra Natives Olivenöl, Léger Ofen Frites, Rote Beete, Möhren, Gekochter Lauch, Obstler, Pastis, Roter Tafelwein, Speck, Coop Pouletbrust, Espresso. Dinner: Obstler, Mascarpone, Zopf. Snacks/Other: Bonbon. more...
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2644 kcal
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Exercise:
Showering - 15 minutes, Walking (brisk) - 6.5/kph - 28 minutes, Yard Work (gardening) - 2 hours, Watching TV/Computer - 2 hours, Desk Work - 3 hours, Standing - 2 hours, Sleeping - 7 hours, Resting - 7 hours and 17 minutes. more...
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Gaining 0.9 kg a Week
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