Weigh In record (no journal entry) for 16 July 2024
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64.4 kg
Lost so far: 3.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 53.94g | Prot: 92.20g | Carbs: 131.42g.
Breakfast: Tropicana Slim Selai Coklat, Doritos Spicy Nacho, 嘉頓 (Garden) Crustless Wheat Bread. Lunch: Golden Phoenix Red Rice, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Uleg Sambal Terasi. Dinner: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Sawi Dimasak (dari Segar). Snacks/Other: Select Sesame Crackers, Lay's Lays Truffle Flavored, Pineapple Bun Hongkong. more...
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Gaining 2.8 kg a Week
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