Weigh In record (no journal entry) for 16 July 2024
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48.8 kg
Lost so far: 8.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 44.38g | Prot: 69.92g | Carbs: 221.03g.
Breakfast: Sup Ayam, Indomie Mi Goreng, Nasi Putih. Lunch: Mie Telur Kering, Soto Ayam, Nasi Putih. Dinner: Soto Ayam, Nasi Putih. Snacks/Other: Tahu Isi, Pentol, Satu Porsi Mie Goreng Jawa, Tempe Goreng Tepung, Pisang Kepok Rebus. more...
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Losing 1.4 kg a Week
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epitamala89's Weight History
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